TRAINED BY JP - PERFORMANCE PROTEIN

Performance Protein is the latest premium whey protein blend, formulated with both whey isolate and whey concentrate to deliver optimal protein quality. We have prioritized using only high-quality whey proteins, avoiding cheaper, less effective alternatives.

In addition to superior quality, we have ensured that taste is not compromised, offering 4 distinct, delicious flavors to cater to a variety of preferences.

Each 2kg tub or pouch contains 66 servings, providing a convenient and effective protein source. Performance Protein is an excellent choice when a whole food meal is not practical, such as before or after a workout, during travel, or while working. For most individuals, one serving (30g) is sufficient, but for larger individuals, two servings may be required to meet daily protein needs. We recommend aiming for 1g of protein per pound of body weight for optimal recovery, fat loss, and muscle development.

For example, a person weighing 140 lbs should consume approximately 140g of protein throughout the day. This could be achieved with four meals of 30g protein and one meal of 20g protein, which will support muscle protein synthesis. Research has shown that consuming less than 20g of protein in a single meal may not maximize muscle protein synthesis, so we recommend a minimum of 20g of protein per meal.

Serving Instructions:
Mix one serving (30g) with 300-400ml of cold water in a shaker for optimal taste and texture.

For detailed nutritional information, please refer to the product images.